Just a guy who found exercise late in life. I absolutely LOVE running and CrossFit. But, you'll only have to be around me for a few minutes to figure that out.

#Whole30 - Day 2



Raspberries and mango

Spinach salad with cherry tomatoes, hard boiled egg, and almonds
Bacon wrapped Chicken

Sauteed Spinach
Mango and Raspberries

My CrossFit workout didn’t go well at all this morning. Felt winded and tired after the skill work, which shouldn’t have been THAT much of a challenge for me. The MetCon just sucked all the life out of me though. It was a combination of overhead squats and burpees. The overhead squats seemed heavy, and I was spent after doing just a few burpees. I was able to grind out and finish, but it wasn’t pretty. Between being in Las Vegas for a few days, having GI issues yesterday, and starting #Whole30 yesterday, I’m really not sure what is to blame. I’ve got a race on Sunday, so I’ll be taking a few days off to rest up for that. Hoping to run the race strong, and be back at CrossFit on Monday feeling strong!

The rest of the day was OK. I felt tired several times throughout the day, took a 15 minute power nap at one point which helped immensely.

Last two nights, I’ve been full after dinner, but still wanting to eat something. I guess that’s the cravings… Not so overwhelming at this point, but hope they don’t get worse.

Biggest craving today? Soda…

About Me

I'm a guy who found exercise late in life, and loving pushing myself to new limits.

2015 Goals:
Complete my first Half Ironman
Get back to sub-8 min/mile average pace for 5K

Emailed Blog Posts

Race PR

5K 2012 MayFest 5K 21:36
4-miler 2012 Cooper Young 4-miler 33:43
5-miler 2012 RRS 2nd 5-miler 38:27
10K 2011 RRS 1st 10K 48:53
Half Marathon 2012 RRS 1st Half Marathon 1:50:36
25K - trail 2014 Swampstomper 25K 3:25:49
Marathon 2012 My Bartlett Marathon 4:25:22
50K - trail 2015 Mississippi Trails 50K 7:01:50
50 miler - trail 2013 Mississippi Trails 50 11:51:33
Olympic Triathlon 2015 Memphis In May Triathlon 3:32:26
Half Ironman Triathlon 2015 Ironman 70.3 Austin, TX 8:17:42

(Ultra)Marathon Results

3/7 Mississippi Trails 50K 7:01:50
1/11 DisneyWorld Marathon/Dopey Challenge 5:13:35
12/6 St. Jude Marathon 4:55:50
9/14 Stanky Creek 50K 7:14:45
10/13 Chicago Marathon 4:44:52
03/02 Mississippi Trails 50 miler 1:51:33
02/09 Mississippi River Marathon 4:48:13
01/20 Swampstomper 50K 7:51:03
12/1 St. Jude Marathon 5:15:20
04/07 My Bartlett Marathon 4:25:22
01/08 Disney World Marathon/Goofy Challenge 5:26:25
12/03 St. Jude Memphis Marathon 4:50:59
04/09 Andrew Jackson Marathon 5:40:11
03/06 Little Rock Marathon 4:57:12