Planning ahead is definitely key to success on #Whole30 for me and my wife. We are incredibly busy with work, exercise, and the kids school and extra-curricular activities. Prior to Whole30, we easily fell into the trap of it being easier to go out for dinner, or make something frozen. If we don’t stay on top of things and make sure we have meals planned out, and ingredients needed for those meals, we’ll definitely fail at this.
I skipped working out this morning. The two previous days I’ve felt such a lack of energy, so I’m going to rest up for a couple days and see if that helps things. I ended up getting about 8.5 hours of sleep last night, but feeling extremely sluggish this morning. I had a slight headache on the way into the office. Not sure if that’s just allergies, if that’s sugar detox affecting my body, or something else. I had my first ever cup of black coffee. I’m not a fan, but thought the caffeine would help as a pick me up.
Felt a little like I was on an emotional roller coaster today. The “good part” of it was at least I knew when I was being irrational, although it didn’t help me not be irrational. Hoping for a better day tomorrow.
Bacon wrapped Chicken Breast
Banana w/Almond Butter