Took the day off from working out. I was planning on going to CrossFit Chickasaw, but the wife literally didn’t get to workout at all last week, and she wanted to go to the gym early this morning. Oh all right, I’ll sleep in!
Day was fairly uneventful otherwise. I have begun to notice a difference between meals. When I first started #Whole30, I was usually hungry an hour or two after each meal, and anxiously awaiting my next meal. Now I seem to be fine most of the time, and only eating because I know I need to. My cravings also feel like they are beginning to subside. I faced a few challenges of birthday cakes and such at the office that weren’t too hard to turn down. Also noticing that my post-dinner cravings seem to have disappeared.
Breakfast- Eggs Asparagus Mango
Lunch- Chicken Sauteed squash Brussels Sprouts Boiled Carrots
Dinner- Bison burgers w/tomato Broccoli Spinach
I'm a guy who found exercise late in life, and loving pushing myself to new limits.
Complete my first Half Ironman
Get back to sub-8 min/mile average pace for 5K