Things going well for the most part. Workouts have been consistent, and haven’t had any significant loss in energy. I do get tired a few times during the day, but I seem to be able to push through those lulls. Hard to believe that we are 1/3 of the way done with the start of our journey. #Whole30 isn’t just a 30-day diet, but it defines a period of super clean eating that sets you up with a healthier body for clean eating as a lifestyle. The only cravings I’m experiencing are psychological, where I associate some place or event with eating a certain type of food, or drinking a certain type of drink.
Day 9 Meals:
Breakfast- Eggs Spinach
Lunch- Chopped Chicken Cobb Salad w/Avocado without cheese or dressing (from Panera Bread)
Dinner- Spaghetti Squash Carbonara
Day 10 Meals:
Breakfast- Eggs Fruit Spinach
Lunch- Chicken Breast Grapes
Dinner- Pork Chops Green Beans Carrots
I'm a guy who found exercise late in life, and loving pushing myself to new limits.
Complete my first Half Ironman
Get back to sub-8 min/mile average pace for 5K